Hip & Knee Health: How to Maintain Joint Strength as You Age
Keeping hip and knee joints strong is crucial for preserving mobility and independence, especially as individuals grow older. Over time, cartilage can wear down, and muscles supporting these joints may weaken. Proactively focusing on joint health helps reduce pain, delay or prevent conditions like osteoarthritis, and sustain an active lifestyle. Low-impact exercises form the basis […]
Hip & Knee Health: How to Maintain Joint Strength as You Age Read More »
