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Hip and Knee Health

Hip & Knee Health: How to Maintain Joint Strength as You Age

Aging Gracefully, Hip & Knee Health, Hip & Knee Pain, Joint Pain /

Keeping hip and knee joints strong is crucial for preserving mobility and independence, especially as individuals grow older. Over time, cartilage can wear down, and muscles supporting these joints may weaken. Proactively focusing on joint health helps reduce pain, delay or prevent conditions like osteoarthritis, and sustain an active lifestyle. Low-impact exercises form the basis […]

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Healing from Fractures

Healing from Fractures: Comprehensive Care at Great Lakes Orthopaedic Center

Benefits of Physical Therapy, Fractures, Maintaining Mobility, Physical Therapy, Post Surgery Recovery, Sports Injuries /

Fractures can drastically impact daily life by limiting mobility, causing pain, and disrupting routines. At Great Lakes Orthopaedic Center, comprehensive fracture care begins with accurate diagnosis, often involving X-rays, CT scans, or MRIs to determine the location and severity of the break. Once identified, orthopedic specialists develop a treatment plan designed to stabilize the fracture

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Arthroscopy

Arthroscopy: A Minimally Invasive Solution for Joint Pain

Arthroscopy, Joint Pain, Pain-Free Workday /

Arthroscopy is a cutting-edge, minimally invasive procedure that allows orthopedic surgeons to diagnose and treat joint issues without making large incisions. Using a small camera called an arthroscope, surgeons can visualize the interior of a joint and repair damage through tiny portals. This approach is commonly used for knee, shoulder, and hip ailments, including torn

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Custom Orthotics

How Custom Orthotics Can Improve Mobility and Reduce Pain

Joint Pain, Orthotics, Pain-Free Workday /

Custom orthotics are specialized shoe inserts designed to correct foot alignment, provide support, and alleviate pain. Unlike standard over-the-counter insoles, these devices are crafted to match an individual’s unique foot structure, ensuring targeted relief for conditions like plantar fasciitis, flat feet, and overpronation. By improving foot posture, orthotics help distribute body weight more evenly, reducing

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Pot-op recovery

Post-Op Recovery: Maximizing Your Healing After Orthopedic Surgery

Post Surgery Recovery, Surgery /

Recovering from orthopedic surgery involves patience, dedication, and following a structured plan designed to optimize healing. During the first weeks after surgery, patients often focus on controlling swelling and discomfort through prescribed medications, elevation, and ice application. Proper pain management supports mobility and helps prevent complications. Physical therapy is a cornerstone of post-operative recovery. Therapists

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Importance of pre-op care

Importance of Pre-Op Care: How to Prepare for Orthopedic Surgery at Great Lakes Orthopaedic Center

Pre-Op Care, Surgery /

Preparing for orthopedic surgery can significantly influence both the immediate outcome of your procedure and your long-term recovery. At Great Lakes Orthopaedic Center, pre-operative care is viewed as an essential phase that helps optimize patient readiness, minimize potential risks, and support faster rehabilitation. Before surgery, patients undergo thorough evaluations, including imaging, lab tests, and consultations

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Urgent Orthopedics

Urgent Orthopedics: When to Seek Immediate Physical Therapy 

Physical Therapy /

Orthopedic injuries and conditions can sometimes arise suddenly and require prompt attention. Knowing when to seek immediate orthopedic care and understanding the role of physical therapy in addressing acute orthopedic issues is crucial for your overall health and well-being. In this blog, we’ll discuss situations in which an individual might need urgent orthopedic care and

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Managing Sports Injuries

Managing Sports Injuries with Physical Therapy: Road to Recovery 

Benefits of Physical Therapy, Physical Therapy, Sports Injuries /

Sports and physical activity are excellent for overall health, but they can sometimes lead to injuries. From sprained ankles to torn ligaments, sports injuries can be painful and frustrating. However, there’s a path to recovery, and physical therapy plays a pivotal role in that journey. In this blog, we’ll explore how physical therapy is crucial

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Understanding Physical Therapy

Understanding Physical Therapy: The Basics and What You Need to Know 

Physical Therapy /

Physical therapy, often referred to as PT, is a field of healthcare that plays a vital role in improving and restoring physical function, mobility, and quality of life. Whether you’ve experienced an injury, surgery, or have a chronic condition, understanding the basics of physical therapy is essential. In this introductory blog, we’ll explore the fundamental

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Aging Gracefully

Aging Gracefully: Staying Active and Healthy as You Grow Older 

Aging Gracefully /

Aging is an inevitable part of life, but it doesn’t mean you have to surrender to a sedentary lifestyle or decline in health. With the right approach, you can age gracefully by staying active and maintaining a healthy lifestyle. In this blog, we’ll share tips to help you embrace the aging process while preserving your

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