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Heat or Ice – What’s Best?

Ice or heat – what is better for pain? There is so much confusion about whether to use ice or heat after an injury

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Rotator Cuff Injury & Disease

The shoulder is a “ball and socket” joint which is held in place by the rotator cuff – a group of four small muscles

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Our new blog!

Welcome to our new GLOC blog. Here you will find orthopaedic-related information from our physicians, PAs and physical therapists. From tips on avoiding injury

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